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JULIA GALINDO COACHING

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Quick Tip: Make Time Where There Is No Time
If you’re feeling behind on work, or overwhelmed, one way forward is to simply give yourself back some time that you would not otherwise have. There are various ways you can do this.
Julia Galindo
1 min read


I’m Going to Call It an Ironing Party: On the Limits of Positive Reframing
I’ll never forget the hours I spent as an undergraduate in the fall I began my thesis, wandering the aisles of the Staples near my college, picking out a giant 3-ring binder (in which to store the research articles I printed out), packs of index cards (on which to write summaries of each article), and a little recipe card box to organize them (this was genuinely my system. Did I think I was living in 1979? It was 2002!).
Julia Galindo
6 min read


Quick Tip: Buy the Damn Thing
TL;DR: Buy the thing that’s going to make your life easier; invest in yourself, your comfort, and your success
Julia Galindo
2 min read


Quick Tip: Personalize it
TL;DR: If something feels harder than it should, tweak the task to fit you. When you tailor things to your preferences, they feel easier and more manageable.
Julia Galindo
2 min read


Quick Tip: Make it Fun
TL;DR: Make it fun. Pair an onerous task, or something you’re dreading, or have been avoiding, with something that you truly enjoy.
Julia Galindo
2 min read


“I Am Allowed to be Human”: Removing Shame from Not Writing
When it comes to writing, people feel a great deal of shame around not doing it. There are many reasons why writing doesn’t necessarily receive our best time: it can feel hard, the rewards associated with it are delayed, there’s no one sitting right in front of us expecting us to write (whereas it can seem like there is no end of people knocking on our proverbial doors with requests for our time). The good news is that a small series of conscious shifts is often enough to all
Julia Galindo
5 min read


Feed Yourself: Grilled Cheese Sandwiches
What's nice about a grilled cheese sandwich is that it ticks the box for being a home-cooked meal in that it's warm and comforting, yet...
Julia Galindo
3 min read


New Year, New Outlook
Believe in magic? How could we not?
Julia Galindo
3 min read




Body Doubling: Your Secret Productivity Weapon
I am excited to announce a new, free perk for all of my coaching clients! Join me and put body doubling to work for you!
Julia Galindo
3 min read


Why I Recommend Planning by the Week
Plan your week - Free download to get organized!
Julia Galindo
3 min read
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