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JULIA GALINDO COACHING

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Quick Tip: Make Time Where There Is No Time
If you’re feeling behind on work, or overwhelmed, one way forward is to simply give yourself back some time that you would not otherwise have. There are various ways you can do this.
Julia Galindo
1 min read


For Academics Who Want to Write Again
If you want to write and you’re not writing, there are simple tools that can help. This group isn’t about academic writing per se, but it will support your academic writing by helping you reduce resistance and build a more consistent creative practice. It’s about getting in touch with the throughline, the inner vein of creativity that runs through everything you do. In this group, you will: Move out of “stuckness” and reduce the resistance that keeps you from writing Build a
Julia Galindo
3 min read


I’m Going to Call It an Ironing Party: On the Limits of Positive Reframing
I’ll never forget the hours I spent as an undergraduate in the fall I began my thesis, wandering the aisles of the Staples near my college, picking out a giant 3-ring binder (in which to store the research articles I printed out), packs of index cards (on which to write summaries of each article), and a little recipe card box to organize them (this was genuinely my system. Did I think I was living in 1979? It was 2002!).
Julia Galindo
6 min read


Practice Makes an Artist
A “practice” of any sort frees our minds and bodies from having to decide, over and over again.
Julia Galindo
5 min read


Creative Recovery for Academics
For the last several months, I’ve been waking up early to make some more time in my day, and one of the things I’ve been doing during that precious early morning time (when it is just me and my coffee) is reading The Artist’s Way . I first read it back in 2018, I think, and I’ve come back to its 12-week creativity recovery program several times since then, always working through it by myself. Image by Andrés Molina via Unsplash If you’re an academic, you’re probably heading
Julia Galindo
2 min read


Quick Tip: Buy the Damn Thing
TL;DR: Buy the thing that’s going to make your life easier; invest in yourself, your comfort, and your success
Julia Galindo
2 min read


Quick Tip: Personalize it
TL;DR: If something feels harder than it should, tweak the task to fit you. When you tailor things to your preferences, they feel easier and more manageable.
Julia Galindo
2 min read


Quick Tip: Make it Fun
TL;DR: Make it fun. Pair an onerous task, or something you’re dreading, or have been avoiding, with something that you truly enjoy.
Julia Galindo
2 min read


“I Am Allowed to be Human”: Removing Shame from Not Writing
When it comes to writing, people feel a great deal of shame around not doing it. There are many reasons why writing doesn’t necessarily receive our best time: it can feel hard, the rewards associated with it are delayed, there’s no one sitting right in front of us expecting us to write (whereas it can seem like there is no end of people knocking on our proverbial doors with requests for our time). The good news is that a small series of conscious shifts is often enough to all
Julia Galindo
5 min read


Make it Easy to Write: Using James Clear’s Atomic Habits to Reduce the Friction of Establishing a Good Habit
If you want to curtail a bad habit, introduce friction to make that habit harder to do. Conversely, if you want to cultivate a good habit, make it as easy as possible to do.
Julia Galindo
5 min read


Feed Yourself: Grilled Cheese Sandwiches
What's nice about a grilled cheese sandwich is that it ticks the box for being a home-cooked meal in that it's warm and comforting, yet...
Julia Galindo
3 min read


Boost Productivity and Keep Your Progress Going with the Minimum Viable Accomplishment
For occasions when you’re not going to be able to meet the ideal version of your goal, what’s the minimum amount you could do that you're...
Julia Galindo
3 min read


New Year, New Outlook
Believe in magic? How could we not?
Julia Galindo
3 min read




Body Doubling: Your Secret Productivity Weapon
I am excited to announce a new, free perk for all of my coaching clients! Join me and put body doubling to work for you!
Julia Galindo
3 min read


Feed Yourself: Easy Meals for Busy Lives
You're a writer, you're a student, you're a young professional. You have things to do, but you also need to eat!
Julia Galindo
3 min read


Self-Regulation: A Primer
You can improve your ability to focus on the things that matter to you and act in ways that help you reach your goals.
Julia Galindo
3 min read


Who is your cartoon role model?
Who is your cartoon role model? Do you have one? Would your life be exponentially better if you had one? Possibly!
Julia Galindo
2 min read


Why I Recommend Planning by the Week
Plan your week - Free download to get organized!
Julia Galindo
3 min read


Boosting Productivity Through Effective Writing Habits:Your First Work Session is All About Set-Up
Schedule a 20-minute work session in your calendar today. During this session, your only task is to gather all of the materials you need.
Julia Galindo
3 min read
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