If you’re feeling behind on work, or overwhelmed, one way forward is to simply give yourself back some time that you would not otherwise have. There are various ways you can do this.

A “practice” of any sort frees our minds and bodies from having to decide, over and over again.

TL;DR: Buy the thing that’s going to make your life easier; invest in yourself, your comfort, and your success

TL;DR: Make it fun. Pair an onerous task, or something you’re dreading, or have been avoiding, with something that you truly enjoy.

I am excited to announce a new, free perk for all of my coaching clients! Join me and put body doubling to work for you!